Today’s world has become increasingly complex and hectic. There are many things that demand our attention and time. The workplace has also become more hectic, and with the repetition of many tasks, employees have added stress. In addition, physical stressors have also increased such as noises from the ever increasing number of electronic devices that have become required in the new digital world. So, it is easy to understand why people are feeling stressed more now than any other time in history. All of this combined can attack our senses and require us to seek out stress management tips.
How Our Bodies React To Stress
Stress is perceived in several ways: emotional, physical and environmental. It can be difficult for a person to define emotional stress. Sometimes a person will perceive emotion stress as depression. Professionals define physical stress as malnutrition, weight loss/gain and lack of sleep. Environmental stress can be defined as physical threats, time restrictions, and performance standards. Stress management tips can help individuals react more positively to stress.
How Stress Affects Health
Whether stress is real or perceived, it triggers a person’s fight or flight response. This is a physical reaction that affects every part of the body. Stress increases blood volume, blood pressure, heart rate, and stimulates the sympathetic nervous system. A person’s vision becomes focused and the hearing becomes clearer. The adrenal glands secrete adrenaline, epinephrine and corticoids. This reaction is useful if you are running from a predator, but a prolonged reaction can be damaging to your health.
In addition, research has shown that people who have been subjected to stress for long periods of time have been affected negatively from the stress. Some of the negative health effects are:
- Heart disease
- Muscle damage
- Weakened immune system
Fortunately, a chiropractor can help provide treatment to help patients manage and alleviate stress.
Chiropractic Stress Management Tips and Treatment
Chiropractors work with the nervous system and the spine. Muscle tension and contraction resulting from stress can cause the spine to become misaligned. Professionals call this condition subluxation.
Especially relevant, long term stress can also cause the nerves to become irritated. During a spinal adjustment, a chiropractor can help improve blood circulation and alleviate muscle tension. A balanced spine is one of the keys to successfully managing stress.
Doctors promte many stress management tips. However, chiropractor treatments can help you learn healthier ways to deal with the stressors in your life and reduce your chances of physical damage.
In conclusion, chiropractic care is based on the idea that the body can heal itself when presented with the opportunity to do so. Schedule an appointment and find out how you can improve your overall health and well-being with chiropractic care.